Feminine Health Mastery

From: $222.00 / month for 12 months

Join me for a 6-month journey that walks you through healing your hormones, reshaping your body from the inside out, repairing your metabolism, and awakening the feminine power and wisdom you’ve forgotten.

This is a fusion of functional medicine, nutrition, intuitive healing, embodiment, strength, and deep feminine inner work for the woman is ready to step into her true identity, her power and master her health.

Includes:

  • 6 month transformational program
  • Short, focused video lessons organized by topic each week
  • 3 private sessions with me
  • Bimonthly group coaching calls & check ins
  • Your personalized macros
  • Dutch Hormone Testing & testing/labs as needed/desired (*lab fee excluded)
  • Cycle Syncing Cookbook with hormone blueprint and 80+ recipes
  • Follow along workouts (all levels, at home & gym)
  • Perimenopause & Menopause informed
  • Lifetime access to videos + program materials
  • Payment plans available (6 month or 12 month plan)
  • Discount when you pay in full
  • See course outline below
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Description

Feminine Health Mastery Program Outline

Month 1 – Emotional & Inner Work

  • 1:1 private session
  • Healing through stories
  • Extrinsic vs intrinsic motivation
  • Identifying your desires vs societal expectations
  • Trauma-informed healing, pattern recognition
  • 2 small group coaching calls

Month 2 – Nutrition

  • How to use macros (get your personalized macros)
  • Cycle syncing with your nutrition
  • Cycle Syncing Cookbook (80+ recipes)
  • How to stabilize your blood sugar
  • Your 3 main metabolic tissues
  • How hormones & metabolic tissues affect your metabolism
  • Your metabolic leverage windows to burn body fat
  • 2 small group coaching calls

Month 3 – Fitness

  • 1:1 private session
  • Deprograming diet culture & scale anxiety
  • Body recomposition: build muscle + lose fat
  • Training for female physiology
  • The physiology of fat loss after 35
  • Workout Library: workouts plans for all levels
  • 2 small group coaching calls

Month 4 – Hormones

  • Sex hormones
  • Cortisol
  • Thyroid
  • How hormonal imbalances affect your metabolism
  • Signs & symptoms of hormonal imbalances
  • Take the Hormone Quiz
  • Dutch Hormone Testing
  • Additional testing available if necessary or desired
  • 2 small group coaching calls

Month 5 – Identifying Barriers & Root Causes

  • Cortisol and your survival response
  • Insulin and blood sugar
  • Mitochondria and energy
  • Detox, inflammation and hidden stressors
  • 2 small group coaching calls

Month 6 – Feminine Power & Embodiment

  • 1:1 private session
  • Identity & integration
  • Hormonal states, feminine energy & archetypes
  • Self trust and self leadership
  • Embodiment and the sovereign woman
  • 2 small group coaching calls

After month 6+

  • Continued access to all program materials
  • Alumni perks including on going discounts on any future testing, programs or services
  • Option for continued access to group coaching calls for discounted monthly fee

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